“A healthy body and a healthy environment will surely lead to a healthy living.”
A healthy body and a healthy environment will surely lead to a healthy living. Everyone wants to be healthy and flawless but not everyone knows how to start and where and when to begin. But before talking about how to achieve it, let us first define what healthy living is. Healthy living is when you decide to take responsibility for you to have a good health. It is when you start improving and enhancing your health.
A healthy body and a healthy environment will surely lead to a healthy living. Everyone wants to be healthy and flawless but not everyone knows how to start and where and when to begin. But before talking about how to achieve it, let us first define what healthy living is. Healthy living is when you decide to take responsibility for you to have a good health. It is when you start improving and enhancing your health.
So how are we going to start it ?
Many peopl
e hate having exercise. But with Zumba, you will not only enjoy it, you will love it. Zumba is a Latin inspired workout that helps in burning fats, strengthens your core, boosts cardio endurance, incorporates weights, improves flexibility and lowers risk of heart diseases. In short, it is almost a complete package workout.
It is one of the most popular and recommende
d exercise not only because it has many benefits, but also it is good for beginners and also for children. You do not have to be a great dancer; you only need to enjoy the beat. For some people, they feel bored with plain stretching and exercise but with Zumba, you will feel like you just have your self-party.
Zumba is one of the most fun and versatile fitness crazes to come along in a long time says Dr. Melinda Ratini. It is free flowing and easy like a piece of cake, yet the impact will wow you. But remember, always be hydrated
We
are obliged to take care of our environment but what is happening now is unimaginable. People littering, garbages on the streets, and wastes everywhere. To solve these kinds of situations, an idea of having a community clean-up drive is awesome. People are the ones destroying it, so it is just right for people to fix it. Community clean-up drive is an initiative done by community members or volunteers to make their environment safer, cleaner and healthie
r.
Doing such empowers other members to join the activity. It should be because everyone should play their part in conserving and protecting the environment. With the presence of participation and teamwork, the goal of having a healthy environment will be achieved. It can bridge people to people in eradicating diseases and promoting environmental awareness.
We all moan and groan about the loss of the quality of life through the destruction of our ecology, and yet each one of us, in our own little comfortable ways, contributes daily to that destruction. It’s time now to awaken in each one of us the respect and attention our beloved mother deserves.
Last few weeks the students of University of the Cordilleras STEM11Q conducted a cleanup drive around the campus. 
We started in cleaning with a joy in our hearts in helping and cleaning our own school; we divided the class into several groups so that we can clean different places in the campus.
We all know having a clean school promotes a healthy environment, but a clean school can also lead to student success.
We should know our roles in the place we are living. But these opportunities will just be opportunities if we do not grab it. We have the chance and the choice. There is this saying that states ” Big things come from small ones” which only means that change will start in ourselves.
And so, Enjoy having Zumba in a clean and fresh environment. Have a healthy body. Have a healthy surrounding. Have a healthy living.
Thestrengthofhealth 